Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make Time for Prayers.
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day & meditate/pray.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day — and while you walk, SMILE !!

Personality:
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and Laugh more often.
24. You don’t have to win every argument. Agree to disagree. Read the rest of this entry »

Everyone Hope everyone is fine … Just want to share 3 simple steps to keep yourself on the right track if you want to achieve your goals.Having goals in our lives is important. For some, merely creating goals brings about a positive change. When you make a goal, you are creating an exciting challenge for yourself. To make sure you meet that challenge with the right tools, you will need to do three things.

1. WRITE IT DOWN

The first step is to write your goal down on paper. This may seem like a simple step, but it makes your goal visible and tangible. Get out a clean sheet of paper, and write your goal down in clear words.

It doesn’t have to be a big dream for it to be useful. Any goal you have should be written down. It should also be somewhere you will look often, or pass by during the day.

2. BREAK IT DOWN

You may have a goal of losing weight. This alone seems like a difficult thing to do. But when we break this goal down into its different parts, these smaller goals become easier to handle. Losing 10 lbs. seems overwhelming, but losing 1 lb. a month for ten months is something you can definately do.

3. REMIND YOURSELF

With so many things to do during your busy day, your goals can sometimes be put aside. Write yourself a reminder, and place it where it will be seen often. Your fridge, bathroom mirror, or desk are just a few of the places where you could post your goal.

With these three steps, reaching your goals will be much easier. You want to be happy, and you deserve it. Now you have the tools to go and get it .

Have a nice time !

When you have an important event to attend there are 7 great ways to make sure you perform at your very best. These tips are relevant for social events and business meetings. Discover how to communicate with confidence while making great conversation.

1. Decide what you want to say before the event . Review it in your mind to make sure it sounds okay. Keep rehearsing it until you can say it with conviction and confidence.

2. Consider your potential listeners. Who will you be talking to and which topics of conversation will be welcome? You need to make sure your message matches your audience.

3. Be yourself. The worst mistake is to pretend you are something you are not. People will see through you and distrust everything you say. Even if you communicate clearly and with confidence.

4. Never expect things to work out perfectly. Be ready to deal with problems by deciding in advance what you will do. What will you do if people ignore your input? Now is the time to decide and not later on in the heat of the moment.

5. Be flexible in your approach. Different people need to be treated differently. Pay very close attention to how people respond to what you say and keep adjusting your approach until you have a good rapport with your listener.

6. Make the other person the focus of your attention and let him lead the conversation in the early stages. Let that person steer the conversation onto topics that are of interest to him.

7. Anticipate what could go wrong . Then do what you can to make sure those scenarios do not occur. Adequate planning is the key to performing at your best in the moment.

A group of frogs were traveling through the woods, and two of them fell into a deep pit. When the other frogs saw how deep the pit was, they told the two frogs that they were as good as dead. The two frogs ignored the comments and tried to jump up out of the pit with all their might. The other frogs kept telling them to stop, that they were as good as dead. Finally, one of the frogs took heed to what the other frogs were saying and gave up. He fell down and died.

The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die. He jumped even harder and finally made it out. When he got out, the other frogs said, “Did you not hear us?” The frog explained to them that he was deaf. He thought they were encouraging him the entire time.

This story teaches two lessons:
1. There is power of life and death in the tongue. An encouraging word to someone who is down can lift them up and help them make it through the day.
2. A destructive word to someone who is down can be what it takes to kill them.

Be careful of what you say. Speak life to those who cross your path. The power of words… It is sometimes hard to understand that an encouraging word can go such a long way. Anyone can speak words that tend to rob another of the spirit to continue in difficult times. Special is the individual who will take the time to encourage another.

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them.’

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.

4. Enjoy the simple things.

5.Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen.Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips.Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10.Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

And if you don’t send this to at least 8 people – who cares? We all need to live life to its fullest each day!

Worry about nothing, pray about everything

Two frogs fell into a deep cream bowl,
One was an optimistic soul;
But the other took the gloomy view,
“I shall drown,” he cried, “and so will you.”

So with a last despairing cry,
He closed his eyes and said, “Good-bye.”
But the other frog, with a merry grin
Said, “I can’t get out, but I won’t give in!

I’ll swim around till my strength is spent.
For having tried, I’ll die content.”
Bravely he swam until it would seem
His struggles began to churn the cream.

On the top of the butter at last he stopped
And out of the bowl he happily hopped.
What is the moral? It’s easily found.
If you can’t get out — keep swimming around!

-Author Unknown -

During one of our seminars, a woman asked a common question. She said, ” How do I know if I married the right person ?”

I noticed that there was a large man sitting next to her so I said, ” It Depends. Is that your husband?”

In all seriousness, she answered ” How do you know?”

Let me answer this question because the chances are good that it’s Weighing on your mind.

Here’s the answer.

EVERY relationship has a cycle. In the beginning, you fell in love with Your spouse. You anticipated their call, wanted their touch, and liked Their idiosyncrasies.

Falling in love with your spouse wasn’t hard. In fact, it was a Completely natural and spontaneous experience. You didn’t have to DO anything. That’s why it’s called “falling” in love… Because
it’s happening TO YOU.

People in love sometimes say, ” I was swept of my feet.” Think about the Imagery of that _expression. It implies that you were just standing There; doing nothing, and then something came along and happened TO YOU.

Falling in love is easy. It’s a passive and spontaneous experience.

But after a few years of marriage, the euphoria of love fades. It’s the Natural cycle of EVERY relationship. Slowly but surely, phone calls Become a bother ( if they come at all), touch is not always welcome ( when it happens), and your spouse’s idiosyncrasies, instead of being cute,  drive you nuts.

The symptoms of this stage vary with every relationship, but if you Think about your marriage, you will notice a dramatic difference between the initial stage when you were in love and a much duller or even angry subsequent stage.

At this point, you and/or your spouse might start asking, ” Did I marry The right person?” And as you and your spouse reflect on the euphoria of The love you once had, you may begin to desire that experience with someone else.

This is when marriages breakdown. People blame their spouse for  their Unhappiness and look
outside their marriage for fulfillment.

Extramarital fulfillment comes in all shapes and sizes. Infidelity is The most obvious. But  sometimes people turn to work, church, a hobby, a friendship, excessive TV, or abusive substances.
Read the rest of this entry »

If you have been following the news, a recent news item said that loyalty among the top  management was at an all time low .. That there were trust issues as far as top management was concerned especially with the high rate of switching jobs …for greener pastures

Today’s article in a way deals with some such career mistakes Ten career-damaging behaviours to avoid. “O, how full of briers is this working-day world!” is the famous Shakespearian quotefrom `As You Like It’. External pressures, thorns, obstacles and difficulties aside, how many of us are responsible for unwittingly hampering our chances of career successthrough our own misplaced
and misguided attitudes and behaviors.

Below are ten common faux-pas that can ruin a career and should be avoided at all costs.

1. Poor Time Management
Missing deadlines, failing to abide by agreed timelines, arriving to meetings late and generally disrespecting approved schedules is a surefire way to lose credibility and professional respect.

Try to value each and every minute on the job and recognize the inefficiencies that arise from procrastination and slovenly time management and the impact these have on the organisation as a whole.

2. Failure to Deliver on Promises
A promise made should be a promise kept if your professional credibility is to remainintact. Avoid making promises you cannot deliver on. Unless you are known as someonewho can be strictly depended on to follow through and deliver on time you are likely to bepassed over
for promotions and key assignments. When you do need more time or resources for an assignment communicate the requirement formally and professionally and manage the situation to show you are in control and will not be sacrificing on quality of delivery.

3. Poor Accountability
Accountability, a close reactive of honesty is an essential character trait in today’s workplace. Avoid becoming known as the sour apple who usurps all credit and circumvents all blame.
If you have made an error, admitting to it in a timely manner avoids an unnecessary escalation, earns you the confidence and respect of those around you, and indicates professionalism,
honesty and maturity.

4. Poor interpersonal skills
All research indicates that emotional intelligence and people skills are an essential ingredients for success in life and at work.

Whether it is suppliers, clients, superiors, colleagues or subordinates you are dealing with the quality and success of that  relationship will be largely predicated by how personable you are and how pleasant you are to interact with. If you have a reputation as someone who is difficult to work or interact with, chances are people will start to avoid you and your success at mobilizing people or resources to further your goals will be severely diminished.
Read the rest of this entry »

No one actually wants to encounter failure in their life. That’s because when you look at the isolated incident, it means that you haven’t found success. However, with the right attitude, you can use your failure in order to get yourself to success in an accelerated fashion.

Overcoming Failure
The first step to overcoming failure is to accept your situation. Tell yourself that failure is a natural part of life, and that you’re not superhuman so you will fail to succeed at certain junctures in your life.

When you attempt to be too perfect that can just be yet another failure on your part. It’ll cause you stress and you won’t be able to get yourself past to the part of acceptance. You might tell yourself that you’re over it when you really aren’t. You don’t want to be carrying that burden around with you forever.

Your Positive Outlook
The next thing to concentrate on is to turn your negative thoughts into positive ones. If you fail to succeed, don’t be tempted to wallow in it. It’ll mean that you’ve truly failed because you’re choosing to end your road to success.

With the right outlook on life, you can look at your failure as just a stepping stone on your way to success. Your goal is to seek out the silver lining, because it’s always there hiding in any negative situation.

I remember a time when I wanted to be a part of a sports team, I tried and I didn’t make the team. I could have just moved on and blamed others for the failure, but I chose to study the reasons why I didn’t make it. I asked the coach what I could work on and I practiced those skills. To make a long story short, the next year I was on the team and better yet, I was a starting player. I don’t believe I would have accomplished so much so fast had I not encountered the initial “failure”.

How Failure Can Speed Up Success
The above story illustrates how one can use a failure in order to get to success faster. There’s a vast difference between overcoming failure and accepting failure. When you’re in the process of overcoming failure you’re given the unique opportunity to analyze what went wrong.
Read the rest of this entry »

A story tells that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face.

The one who got slapped was hurt, but without saying anything, wrote in the sand:

TODAY MY BEST FRIEND SLAPPED ME IN THE FACE.

They kept on walking until they found an oasis, where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him.

After he recovered from the near drowning, he wrote on a stone:

TODAY MY BEST FRIEND SAVED MY LIFE.

The friend who had slapped and saved his best friend asked him, “After I hurt you, you wrote in the sand and now, you write on a stone, why?”

The other friend replied “When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But, when someone does something good for us, we must engrave it in stone where no wind can ever erase it.”

LEARN TO WRITE YOUR HURTS IN THE SAND AND TO CARVE YOUR BENEFITS IN STONE.