The Benefits obtained from the tips below are an enjoyable day, good appetite, complete digestion, feeling fine all time; high energy levels, de-stressed day and good precious deep sleep every night.

1: Do not drink coffee TWICE a day

2: Do not take pills with COOL water

3: Do not have HUGE meals after 5pm

4: Reduce the amount of TEA you consume
 
5: Reduce the amount of OILY food you consume

6: Drink more WATER in the morning, less at night

7: Keep your distance from hand phone CHARGERS

8: Do not use headphones/earphone for LONG period of time

9: Best SLEEPING time is from 10pm at night to 6am in the morning

10:Do not lie down immediately after taking MEDICINE before sleeping

11:When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
 

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