While reading an article yesterday I came across some very very useful information that I think would benefit all of us, especially those that don’t like fish. I didn’t include the entire article but I just thought I would share a part of the article I found rather interesting….

Fish is important because it contains Omega 3 and Omega 3 is good for the brain. Its function is to help boost blood to the brain which inturn helps in improving a person’s intellectual level.

Omega 3-Fatty Acids are very important for normal growth particularly for the blood vessels and the nerves as well as keeping our skin and other tissues youthful and supple. Research studies have revealed that in populations that consume a large quantity of fish, with a high utilization of Omega-3’s, there is reduced risk of heart disease.

As of now there is no recommended daily allowance for Omega-3’s, but studies demonstrate that consuming only 2 servings a week of fish do result in health benefits. Though, due to the mercury content of in fish, it is also recommended that consumption be restricted to 2-3 servings a week, particularly amongst children, and pregnant and nursing women since they are at a higher danger of suffering from mercury toxicity according to the American Heart Association.

The bottom line is that fish is very good for us and it is an important and vital part of a healthy diet. Prefer to eat those fish that are lowest in contaminants. Fish like cod, haddock, tilapia, flounder and trout are low in fat and mercury as well. But limit overall fish consumption and utilization to two servings (12 ounces) a week to lessen exposure to mercury.

Well I hope that this information proved useful for you all out there as it really did for me ( even for the ones that don’t like fish, so here is a valid reason to like it now.

Take care everyone & May God’s choicest blessings always be with us in good times and in bad times

Have a pleasant day!

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